Our programs are tailor made for every individual regardless of age, fitness level or previous training experience
The program is intended for the ones who experience CrossFit for the first time. During training sessions athletes are introduced to the methodology of training and training techniques. The coach devotes special attention to the correct movement performance, monitors and evaluates general fitness level of each and every individual, and gradually and carefully progresses with athlete towards more intense training sessions. Every athlete receives a certificate of completion of the CrossFit Basic program.
This is an intensive, classic CrossFit training course where all elements of CrossFit are fully implemented. It is designed to develop strength, power, skills, weightlifting and generally increase the fitness level of athletes through interesting, variable, competitive and time-programmed training sessions.
FULL BODY workout is a medium intensity functional training, used to improve your endurance and fitness overall. Intervals, tabatas or circuit training, Full body workout is always different and dynamic, suitable for everyone, younger or older people, whether you are in a good shape or not. Full body is consisted of various body weight exercises and training with lighter weights. It is ideal for anyone who wants to loose fat and have better body shape in a fun, but challenging way.
Early group class training for all that like to start the day as winners. Rise Up is functional fitness training that has emphasis on stretching, raising body temperature, burning fat and improving your overall fitness level. Training at 6:30 am will definitely prepare you for the work assignments of the day!
Glute & core
Circuit training intended for women in a combination of body-weight exercises and exercises including external load with an emphasis on strengthening the buttocks, legs and torso. Everything what every woman needs!
Glute & Core training will suit everyone, regardless of whether you have yet to start or training is your daily routine. In training, you can always choose between easier and harder exercises, and thus adapt the training to yourself.
H I I T 30
High-intensity interval training with simple movements that promotes rapid fat burning, strengthens and raises the health of the cardiovascular and respiratory systems. The workout lasts 30 minutes and is perfect for a quick come and get a workout to boost your immunity at this time of year!
CROSSFIT KIDS / TEENS
In the modern era of sedentary lifestyle, problems associated with being overweight and with decreased motor abilities are noticeable to a large extent in children and adolescents. CrossFit in a fun way while using interesting games greatly helps the healthy development of children and adolescents.
CrossFit Kids program is advised for children from the age of six to the adolescence in order to develop motor skills, coordination, agility and balance, and develop sports intelligence and skills as the basis for dealing with any sport in the future or simply “to be active”.
CROSSFIT KIDS – from 6-10 years of age
CROSSFIT TEENS – from 11-18 years of age
Don’t want group training!
We also offer private 1: 1 or semi-private training’s with your choice of any coach available. To order private training, contact us by email or contact form.
CROSSFIT KIDS BIRTHDAYS
We combined CrossFit Kids training with a birthday party. Through a series of fun sports games and challenges, we present CrossFit Kids training and traditional birthday parties with food and drink. Provide your child with a fun, unique and challenging sporting event that all children will remember.